Release Trauma Guided Meditation and Call

Description

A “release trauma” guided meditation (and coaching call that will help you to understand and prepare for what you are releasing) that is like no other. 

“I had the most intense sense of peace and tranquility both during and after the meditation.” 

 “This meditation is going to revolutionize the world.” 

This is a recording of a live Zoom call that I conducted in October 2022.  I recommend reading my article Regaining Self-Worth (and Value) after Trauma first.

However, the short version is that when a person experiences intense trauma, whether in a one-time event or over an extended period of time, the energy of that trauma begins to settle into the body, mind and spirit. 

Specifically I address the brain, the heart, and the “gut” (and womb), as,

1) our brain has had to face a threat that made it believe its very survival was at stake.  

2) our heart has carried a burden of grief, shame, guilt, or regret

3) our “gut” and womb (for those whose bodies have/had one) have dealt with a loss of our very value, as well as potentially our creativity and sexuality as a result of the trauma.  

In this “release trauma” guided meditation, I help you to release that trauma peacefully.

I ALSO help you to find/recover your own power and value that was lost or went missing as a result of the trauma.  

The meditation is very well done and honestly, I need to listen to it again to release some more.