“I had the most intense sense of peace and tranquility both during and after the meditation.” 

 “This meditation is going to revolutionize the world.” 

This is a recording of a live Zoom call that I conducted in October 2022.  I recommend reading my article Regaining Self-Worth (and Value) after Trauma first.

However, the short version is that when a person experiences intense trauma, whether in a one-time event or over an extended period of time, the energy of that trauma begins to settle into the body, mind and spirit. 

Specifically I address the brain, the heart, and the “gut” (and womb), as,

1) our brain has had to face a threat that made it believe its very survival was at stake.  

2) our heart has carried a burden of grief, shame, guilt, or regret

3) our “gut” and womb (for those whose bodies have/had one) have dealt with a loss of our very value, as well as potentially our creativity and sexuality as a result of the trauma.  

In this “release trauma” guided meditation, I help you to release that trauma peacefully.

I ALSO help you to find/recover your own power and value that was lost or went missing as a result of the trauma.  

The meditation is very well done and honestly, I need to listen to it again to release some more.  

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